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Blog Archives: February 2017

HIIT Training Improves Running

February 02, 2017
Sarah Jensen
Become a Better Runner with High-Intensity Interval Training Fitness There are many reasons to love running. It gets the heart rate up, builds strong bones, and can be a great way to lose weight. It is inexpensive, and can be enjoyed anywhere without much equipment or training. It is no wonder that many people have turned to running as their go-to exercise. Whether you run casually or competitively, becoming a better runner doesn’t begin and end with running. At 8fit, we are big fans of adding a short high-intensity workout to your ...

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