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Blog Archives: December 2014

Experiencing Holiday Frenzy? Antidote? Yoga.

December 08, 2014
Jen Murphy
Our lives have a new layer of busy in the month of December. As if our normal schedules are not busy enough, now we have additional commitments, responsibilities, and distractions making it even more challenging to stay awake and present so we don’t miss the true gift of the season. December is one of if not the busiest month of the year, but not always in yoga classes. The tendency is to replace our practice with the additional frenzy telling ourselves we don’t have time for yoga. Fatigue, financial, emotional, and physical stresses are a ...

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