Private Yoga Therapy

A unique form of body-mind treatment, Yoga Therapy combines classical assisted yoga postures, stretching and breathing techniques with elements of contemporary psychotherapy to enable you to connect more readily with your true self. Sessions are experienced on a shiatsu-style mat and no prior experience with yoga is required.

Yoga Therapy vs Yoga, what's the difference?

During a private Yoga session your teacher will help put together a private practice based to suit your needs, teaching about the philosophy, alignment, breath-work and the practice of Yoga. A private Yoga Therapy session differs as it focuses on health and healing all layers of the body, physical, emotional, energetic and spiritual. Drawn from the ancient wisdom of many practices of yoga, Yoga therapy provides a methodology to help reduce pain, relieve stress and let go of psychological suffering.