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Massage Therapy

THERAPEUTIC MASSAGE

This Session combines Swedish, Light Myofascial, and Trigger Point Therapy techniques. Deeply relaxing, this massage oxygenates the muscle tissues and increases range of motion. The concentrated pressure of Trigger Point Therapy is used to help alleviate specific areas of pain and tension. This type of massage is beneficial for everyone.

DEEP TISSUE MASSAGE

Deep Tissue Massage is an intense therapy that provides relief to specific problem areas and is appropriate for muscular tightness, chronic pain, athletic strain, and/or injury recovery. Not for those who are pregnant, have Fibromyalgia, or are experiencing inflammation or fatigue.

SPORTS THERAPY

Sports Therapy is a combination of kneading and stretching to ease muscle strain and increase flexibility. Joint movements, hot/cold packs, and warming or cooling oils are used to further facilitate muscle recovery. It is very effective in helping the body during training, in preparation for and in recovery from athletic events.

PREGNANCY MASSAGE

This treatment calms the nervous system and increases oxygen and nutrition in the womb, as well as helps to prepare the muscles for birth. One of the biggest benefits of receiving regular massage during pregnancy is to help the mother’s ever-changing body deal with the strain the growing baby puts on muscles and ligaments. Once-a-month recommended during the second trimester. Twice-a-month recommended during the the third trimester.

INDIAN HEAD MASSAGE

Indian Head Massage has been an important part of Indian family life for over a thousand years. It is a simple, safe and very effective massage in which techniques are only applied to the back, neck, shoulders, arms & head. Indian Head Massage represents a de-stressing program for the entire body incorporating deep thumb and finger pressure, effleurage and friction. This therapy restores balance and harmony to the body in a 30 minute treatment. Combine it with 30 minutes of Reflexology and experience a little bit of heaven!

HOT STONE MASSAGE

In this incredibly relaxing treatment, hot stones are added to your massage session, incorporated into the massage strokes. The heat of the stones reaches deep into your muscles to release muscle tension, spasms and feelings of anxiety, thus creating a deep state of relaxation and an overall feeling of peacefulness and well-being. This treatment is not for clients who are pregnant, diabetic, have uncontrolled high blood pressure or nerve damage. Offered by Therapists Sarah Jensen and Freya Schlegel in 60 and 90 minute sessions.

DELUXE HOT STONE MASSAGE

The ultimate Hot Stone treatment. In this luxurious treatment, layouts of heated stones are placed at specific points on the body to facilitate deeper relaxation. Customized massage with heated stones is then applied to the body to massage away life’s aches and pains. The comfort and warmth of essential oils are also added to this deluxe treatment to melt away the stress of the day. Benefits include a reduction in blood pressure, increase in circulation, decrease of muscle tension and spasms as well as an increase in lymph and immune function. This treatment is not for clients who are pregnant, diabetic, have uncontrolled high blood pressure or nerve damage. Offered by Therapist Freya Schlegel in 60 and 90 minute sessions.

Oncology Massage

Oncology Massage helps improve quality of life. Benefits include improved relaxation, sleep and immune function as well as relieving anxiety, pain, fatigue and nausea. Oncology massage therapists are trained to meet people where they are in their experience with cancer and apply a highly individualized massage treatment to comfort, nurture and support them in their process. No matter where you are in your journey with cancer, oncology massage can help.

Manual Lymph Drainage (MLD)

MLD  is a highly specialized, gentle, and effective treatment which improves the function of the lymphatic system throughout the body.  Within us all there is a silent system working to keep us healthy- the lymph system. Without it our bodies would swell up like balloons, swamping our cells with stagnant fluid. The lymph system's impact is so far reaching that many don't even realize that minor aches and pains, low energy or susceptibility to colds and flu may be due to a sluggish lymph system and a compromised immune system.  Benefits of MLD include: post-surgical swelling, lymphedema, sports injuries (such as sprains), whiplash, migraine and sinus headaches, rheumatoid arthritis, fibromyalgia, as well as general relaxation, detoxification, and enhanced immunity.

 

Combination Therapies

CranioSacral/Massage Therapy

Receive all the the benefits of 1/2 hour of Craniosacral Therapy along with a relaxing 1/2 hour of Massage Therapy in this incredibly healing hour which works on many levels to help balance the body & promote the self-healing abilities the body holds!

Indian Head Massage/Reflexology

A one hour therapy which combines integrates Indian Head Massage & Reflexology. Together these two therapies relax and cleanse the entire body by initiating the body's natural healing abilities. Offered as a 60 or 90 minute session, enjoy a fabulous combination of 30 minutes of Therapeutic Massage and 30 minutes of Reflexology. Enjoy an 1/2 hour back, neck and shoulder massage, completed with a 1/2 hour of Reflexology which works to boost the immune system and encourage total body wellness!

Massage Therapy/Reflexology

Offered as a 60 or 90 minute session, enjoy a fabulous combination of 30 minutes of Therapeutic Massage and 30 minutes of Reflexology. Enjoy an 1/2 hour back, neck and shoulder massage, completed with a 1/2 hour of Reflexology which works to boost the immune system and encourage total body wellness!