Accept

We use cookies in order to save your preferences so we can provide a feature-rich, personalized website experience. We also use functionality from third-party vendors who may add additional cookies of their own (e.g. Analytics, Maps, Chat, etc). Read more about cookies in our Privacy Policy and Terms of Service. If you do not accept our use of Cookies, please do not use the website.

Inspiring Mom's to Get Back to Feeling Strong!

November 02 2013
November 02 2013

By

STRONG FOR MOM was created to provide mind and body fitness for moms. As a mother of two young children, it’s hard to find time in the day dedicated to me. Out on runs with the double jogger is when I find quiet moments to think, and time to let my mind drift and take in the beauty around me.

Shortly after the birth of my first child in May 2008, I joined a southern California based stroller fitness class. My goal was to get back in shape and meet some local moms. I was new to the area, having recently moved from the east coast. Within a few short months, not only was I back to my pre-pregnancy weight, but I was also stronger and more fit than ever before. This class gave me the opportunity to make amazing friends who offered both support and guidance, just what I needed as a new mom.

My experience with my own post natal fitness made me realize how passionate I was about inspiring moms to reach their health and fitness goals. Later that same year, I became certified in pre and post natal fitness and began teaching. In early 2009, I received my ACE Personal Training Certification and Schwinn Indoor Cycle Instructor certification. I have been teaching group fitness ever since.

My goal is to motivate, inspire, and support woman as they tackle their most important role: being a mom.

By strengthening your body and empowering your mind and spirit, you will be STRONG FOR MOM!   Join Sarah for her next 8 week Series starting November 19th Tuesdays & Thursdays at 7:00 p.m.   Little Commitment, Huge Results.  $350 for members/ $325 for members.  Sign Up!


Comments:

Leave a Comment

Name*
Email Help Tip
Website
Comment*
Characters Remaining: 250